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Are you in crisis?

Here are some helpful numbers to contact

If you feel as though you may want to kill yourself, it's worth calling one of these free numbers. They are great places to call if you feel as though you've reached the end. If you need immediate help call 999, 111 or present at A&E.


116 123

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.


0800 068 4141

HOPELINEUK is a confidential support and advice service for:

  • Children and Young People under the age of 35 who are experiencing thoughts of suicide

  • Anyone concerned that a young person could be thinking about suicide


0800 58 58 58


Our helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

For more info about our helpline service, visit our helpline information page.

If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123

*We’re supporting more people than ever through this challenging time and  taking more calls and webchats than usual. This might mean there is a delay when getting in touch with us, but rest assured we’re here and ready to talk.



If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.
If your life is at imminent risk, please call 999 for immediate help.
Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.

Crisis: Infographics
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Crisis: Image
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